1 to 1 Yoga Class

• Coaching
• By Sakshi Juyal

Masterclass on Traditional Surya Namaskar or Sun Salutation

A traditional Surya Namaskar course that offers a deep dive into the ancient practice of sun salutations, a sequence of 12 powerful yoga poses that connect breath, movement, and mindfulness. This course is designed to guide you through each posture with precision, emphasizing alignment, breath control, and the flow between asanas. You'll learn the physical benefits, such as improved flexibility, strength, and cardiovascular health, while also exploring the spiritual and meditative aspects that enhance inner peace and focus. Suitable for all levels, the course builds from foundational techniques to more advanced variations, ensuring a holistic understanding of Surya Namaskar. Through guided practice, you’ll cultivate a daily routine that revitalizes the body, calms the mind, and honors the tradition of this timeless yoga practice.

• Course
• By Sakshi Juyal

Morning Group Class

• Coaching
• By Sakshi Juyal