The Course
Dive deep into the ancient practice of Surya Namaskar, an elegant sequence of yoga postures designed to pay homage to the sun, source of all life. In this immersive masterclass, you'll embark on a journey through the twelve traditional asanas that compose the Sun Salutation, exploring their significance and the seamless flow of movement and breath. From newcomers to seasoned practitioners, this course reveals subtle intricacies that can transform your daily routine into a moving meditation, sharpening your focus and bringing you into a state of mindful presence.
Alongside mastering the physical postures, you'll also uncover the philosophical and energetic layers of this time-honored ritual. We'll chat about how the integration of Surya Namaskar into your daily life can bolster physical strength, enhance flexibility, and promote inner peace. Not just a workout, it's a holistic tool that can elevate your energy levels and offer a grounding effect in today's fast-paced world. Get ready to greet the day with positivity and poise, welcoming the sun's vitality into every aspect of your life.
Your instructor
Sakshi Juyal is a passionate yoga explorer with an objective to share the profound wisdom of yoga with the world. With over 1400 hours of rigorous training in India, and further continuing studies, she has delved deep into the art and science of Hatha Yoga, where breath, body, and mind unite in perfect harmony.
Her teachings extend beyond postures; they embrace Pranayama, the science of breath, Yoga Nidra, the art of relaxation, meditation, the path to inner peace, including traditional texts and philosophies of yoga. She blends these practices with insights from Ayurveda to nurture holistic well-being. With a deep respect for the traditions and teachings of this ancient practice, she strives to bring a wealth of knowledge, compassion, and enthusiasm to each class.
With 3000+ hours of teaching group and individual classes and workshops, Sakshi has been splendid to guide students globally, helping them align with their physical and mental fitness goals. Sakshi finds great fulfillment in aiding and assisting numerous individuals in embarking on their yogic journey by simplifying and making the fundamentals of yoga easily accessible.
Authentic
Embrace the Essence of Ancient Yoga Practice
Holistic
Cultivating Mind, Body, and Spirit Harmony
Transformative
Elevate Your Life with Time-Honored Yoga Techniques